I listen to calming music or podcasts during the day.
I walk, every hour, every day.
I walk longer during my lunch break.
I smile and listen when others are discharging.
I do not internalize other people's feelings.
I create, follow and evaluate my 411 every day.
ectomorphing endomorphs burn paper for warmth in asylum beds while wondering where their mothers are no one to help you now the white walls scream not like there ever was
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